It's so easy to make and is less than $10 to put together. Peanuts are a natural source of protein and fibre, perfect when eaten as part of a healthy, varied diet. Turn the dough out onto a lightly floured surface, form into a ball and knead 4 or 5 times. Peanut Butter and Grape Kebabs. Great way to switch up the peanut butter sandwich. This Peanut Butter, Grape and Chocolate Snack Bite recipe was one of my favorites. I’m passionate about sharing healthy food and sunny advice. Now, here’s how to make these delicious Peanut Butter & Grape Wraps: I hope you enjoy these Peanut Butter & Grape Rollups as much as we do! Add the peanuts, peanut butter and milk and pulse until the mixture clumps together. Be sure to purchase natural peanut butter -- the ingredients should be peanuts, and perhaps a touch of salt. Peanut butter is a rich, nutritious staple every health nut has in their pantry. Home > Peanut Butter and Grape Kebabs. Peanut butter is high in fat and calories, with one tablespoon containing around 115 calories. However, there are a few reasons why eating a lot of it is a bad idea. I am going to be honest right now. These look so nutritious and good. Get the recipe for Oatmeal With Peanut Butter and Grapes. So quick and easy too. Stir in cereal and chocolate chips (which some will melt). You’re more than welcome, they are delicious for kids and adults . . I like how whole grapes are used instead of a sugary jelly or jam. Finally, top with the red grapes. My grandson lives with us (my daughter and I) every other week due to shared custody. This easy and healthy lunch idea is ready in just minutes! Today, 99 percent of U.S. table grapes are produced in California's warm, dry climate that is ideal for grape growing. So simple but makes the traditional PBJ much more fun for kids. Repeat the layers a second time and top with the remaining whipped topping. August 15th, 2016April 5th, 2020 / Tracy / Recipes. Benefits to your health: Oats – Lowers risk of heart disease, lowers cholesterol level in the body and stabilize blood sugar. Gently fold in half of the whipped topping. Peanut Butter and Grape Kebabs. 1 cup milk. FREE EMAIL SERIES. Sift together the flour, salt and baking powder. Spread each piece with 2 tablespoons peanut butter and top with sliced grapes. If a lean midsection and a healthy rate ... Another food that you should consider if you often have difficulty falling asleep is peanuts or natural peanut butter. In another bowl, add the sugar, melted butter, peanut butter and eggs and mix until well combined. I love creating family-friendly recipes I have been doing it for years, but summer just went by too fast and making lunches seemed to have slipped my mind. Get the latest recipes and more sent to your inbox! To be honest, I have made them for lunch for ME several times already too   So, these Peanut Butter and Grape Wraps don’t have to be just for the kiddos. i will share this with my family and friends. If they aren’t using peanut butter, they’re using another type of nut butter — the shelf-stable spreads are packed with protein, healthy fats, and an alphabet soup of other nutrients.. Delectable and smooth, this is a nutritious snack for a hot, summer day! Peanut butter adds healthy fats, and Greek yogurt adds protein. 2. Directions: Preheat oven to 350 degrees Fahrenheit. Do not overmix. When I’m not at home, I’m out exploring Tampa Bay or off on an adventure out of town. I am not sure if I have ever tried the peanut butter and grapes , but definitely going to, after looking at this it does look very tasty and a great way to get the little one to have some fruit.. 4. Such a great idea! He is crazy for peanut butter. Great for adults and kids, it also makes for a nutritious snack. But somehow, the peanut butter aisle has developed into a complex labyrinth of different dense peanut sauces. In a clear glass trifle dish or bowl, layer half each of the pound cake cubes, peanut butter mixture, red grapes, and green grapes. Cheers to PEANUT BUTTER! Nutritional Info: Per serving: 1 piece of toast, 280 calories (150 from fat), 17g total fat, 3.5g saturated fat, 0mg cholesterol, 280mg sodium, 25g carbohydrates (4g dietary fiber, 10g sugar), 12g protein. To give this smoothie, even more, power, I added some MORE superfoods - flax seeds – loaded with anti-inflammatory omega-3 , fibers good for our digestion, and beautiful proteins. seedless grapes (about 80) Directions. How healthy a peanut butter and jelly sandwich is really depends on the ingredients you use. This cake is relatively high in sugar, but make it with whole grain flour and you'll get a little bit of healthy fiber, too. and I love the popcorn recipes, too! What a fun and easy lunch or snack idea. Your email address will not be published. Peanut butter is fairly nutritious and is a good source of protein compared to many other plant foods. The batter will be slightly lumpy. peanut butter 1 tsp. Healthy recipes, activities in Florida and family travel. Required fields are marked *. It is awesome – I actually make it for myself too . Set on the prepared tray. I think grapes give that classic PB&J flavor, but you are … In a medium bowl, stir together the yogurt, peanut butter, and honey until well combined. easy recipe, grapes, healthy, peanut butter, wraps. Spoon the batter into the prepared muffins cups and top with a teaspoon of grape jelly. Bet he would love this in his lunch. For example, 2 tablespoons of almond butter has 196 calories, 3.2 g of fiber and 6.8 g of protein, making it an excellent substitute for peanut butter. For more high-protein snacks, try my homemade peanut butter and cinnamon raisin granola – they’re on my new app Time To Eat healthy ! Set aside. Healthy Snacks: Peanut Butter Grapes & Prebiotic Strawberry-Vanilla Soda by Eva Whalen. 1 (16-ounce) container nonfat vanilla Greek yogurt In a medium bowl, stir together the yogurt, peanut butter, and honey until well combined. Peanuts. In its most basic form, peanut butter is made from peanuts and maybe some salt — nothing more. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! My kids would love these! Set aside. Nutritional analysis per serving (with peanuts): Calories 313; Protein 8 g; Carbohydrate 38 g; Fat 15 g; 42% Calories from Fat; Cholesterol 73 mg; Sodium 197 mg; Potassium 206 mg; Fiber 1 g. Peanut butter is rich in heart-healthy fats and is a good source of protein, which can be helpful for vegetarians looking to include more protein in their diets. I never thought of using grapes instead of jelly! Peanut Butter & Grape Rollups Perfect For Lunches & Healthy Snacks Today was the first day of school for us and that means it's time to make lunches again. It does much neater to eat than a peanut butter and jelly sandwich though. Fold in the grapes. Today was the first day of school for us and that means it’s time to make lunches again. If the grape will not stand up, then cut just a tiny bit off the end to make it stand properly. © 2000-2021 CALIFORNIA TABLE GRAPE COMMISSION. Stab the top of the grape with a toothpick, dip it in the white chocolate, then roll in the peanut. Those look good. However, peanuts contain mostly unsaturated fats, which are the healthy kind. Repeat until you run out of white chocolate or grapes or peanuts. With 80 grape varieties grown, California grapes come in three colors—green, red, and black—and are in season from May through January. He loves grapes and loves peanut butter. This article reviews how to find a healthy peanut butter and lists 6 of the healthiest choices. It’s just like my 5-minute raspberry chia seed jam, but with grapes. with a good sip of wine. #foo, Tis the season to be jolly...healthy...good for th, The holidays are meant to spend time and family an, 2020 has been one heck of a year, so whether you a, One of my favorite ways to celebrate the holiday s, Anyone else looking forward to a nice glass of win, It's beginning to look a lot like Christmas...Ever, Ham and Egg Crescent Rolls – Easy Breakfast Idea, Easy Pumpkin Roll Topped With Maple Drizzle. Remove from heat and blend in the peanut butter. I will have to try this for her lunch for school. Keep a batch stashed in your fridge, and enjoy a high-protein treat that’s loaded with heart-smart ingredients. For adults and kids! These are good snacks! thanks so much for this. Grands love pbj,this would be a great mess free way to give it to them. This was the fi, Hi 2021! In a clear glass trifle dish or bowl, layer half each of the pound cake cubes, peanut butter mixture, red grapes, and green grapes. 1 cup California seedless grapes. 1 (8-ounce) container lite whipped topping, divided That sounds awful. We see you and couldn't be more excited y, Merry (almost) Christmas! Hopefully you're not on, Do you get a real Christmas or a fake one? Some of the things on this list I’ve been doing since the beginning, and a few of them I’ve been experimenting with lately to see how many ways I can squeeze more nutrients into this lunch staple. Californians have been cultivating grapes for more than two centuries. Some are salted, some are unsalted, some are crunchy, some are creamy and some are all weirdly separated. My grandkids would like these a lot. Great back to school lunch idea. A healthy and fun spin on the traditional PB&J these Peanut Butter & Grape Rollups are Perfect For Lunches & Healthy Snacks. Drop grapes into the peanut butter-yogurt mixture, using a spoon, then stir them around until they are evenly coated. Garnish with additional grapes (sliced in half) if desired, and chopped peanuts, if desired. I’d leave out the grapes for myself. Peanut butter is high in protein and essential minerals, though it also contains saturated fats and is high in calories. I made the jelly portion of these bars with a grape chia seed jam. My granddaughter loves peanut butter and grapes. Some will, some won’t. Thankfully I got a recipe from Sun World Grapes the other day that was not only easy to make, but nutritious! Speaking healthy snacks, check out these delicious Popcorn recipes: Find Food Wine Sunshine on Facebook, Twitter, Pinterest, and Instagram and check out all my delicious recipes. When you include peanut butter in your breakfast, you fuel your body with fiber, protein and healthy fats to satisfy you till lunchtime. Awesome! that is really creative recipe for kids. No Comments. Place peanut butter, corn syrup and sugar in a large microwaveable bowl and mircorwave on high for 2 minutes, or just until the mixture comes to a boil; stirring after each minute. Your email address will not be published. This easy and healthy lunch idea is ready in just minutes! 2 tablespoons honey 1 ; Looking for off-the-beaten-track snacks that are healthy and delicious? Line muffin tin with 12 paper muffin cups. Peanut butter – Great source of protein, potassium and good fats. Peanut butter not only tastes good, it's good for you. It does contain a little saturated fat, but one tablespoon contains only around 5% of an adult’s recommended daily saturated fat intake. Serve and enjoy your peanut butter and grape oatmeal! Jump to Recipe. TASTES GRAPE - Our signature Selma Pete grapes soak up the sun directly on the vine, which gives them a plump, juicy texture and elegant fruity taste before they're coated in peanut butter. My. 1/4 cup grape jelly, stirred. For a different take on a PB&J, stir peanut butter into oatmeal and top with fresh grapes. Peanut butter is a great source of unsaturated - healthy fats, fibers, and proteins + an excellent source of a whole range of vitamins and minerals. Repeat the layers a second time and top with the remaining whipped topping. 1/4 cup honey-roasted peanuts, chopped (optional garnish), Recipe created by Sarah-Jane Bedwell, RD, LDN, for the California Table Grape Commission. In a small bowl, mix together peanut butter, honey and Greek yogurt. These two brands are forging new inroads in the snacks and soda realms, and should definitely be in your fridge and cupboards this summer for at home and in-park picnics: "Sugar should not be listed on the label for your peanut butter [for it] to be healthy." My grandson would love these. Thanks for sharing. I don't know how it happened, but I swear the whole idea seemed foreign to me. 3 cups green seedless California grapes, plus more for garnish Thanks for sharing. honey 1 c. nonfat Greek yogurt 2 lb. These look good. Buy online from our large range of peanuts and peanut butter products including the delicious Grape Tree nut butters made in our kitchen. You can have these Peanut Butter & Grape Rollups ready in just minutes, making them great for lunches and for an after-school healthy snack option. Nutritional profile of peanut butter. Stir in the dry ingredients and the milk until evenly moistened. Trying for the anderson seafood…been trying for FOUR years on blogs ha~~. I figure if my child is going to be eating this sandwich often, I better make it as healthy as I can. With so many options, selecting a healthy peanut butter can be tricky. I made it like an open faced grilled cheese. I’m guessing, it’s not very healthy and, talk about messy. He would love that it’s different than the ho hum sandwich every day. 0. 1 (16-ounce) store-bought pound cake, sliced into 1-inch cubes Be sure to follow Sun World on Twitter, Facebook, and Pinterest to stay up to date with everything grape-ly delicious. Natural peanut butter is available at health food stores and specialty grocers, and can be easily found online. Gently fold in half of the whipped topping. 2 eggs. 3. I’ve made a grilled peanut butter and marshmallow cream sandwich. Just like peanut butter, these butters tend to be high in calories but at the same time contain large amounts of protein, fiber, healthy fats, vitamins & minerals. 2 Tbsp. About Me. Look for a product that contains no additives other than a little salt. Line a baking sheet with wax or parchment paper. 1/2 cup crunchy peanut butter. 3 cups red seedless California grapes, plus more for garnish 8 tablespoons creamy peanut butter i love how easy that is to make and nutritios it is. iknow they will enjoy it because they can make it themselves. I guess that would sound pretty bad to alot of people. Course: Lunch. I don’t know how it happened, but I swear the whole idea seemed foreign to me. Print Pin Rate. Great for adults and kids, it also makes for a nutritious snack. Once grapes are frozen, stick a big glob of peanut butter into a tall skinny vessel (Like a juice cup or a 4 oz ball jar) and warm to a liquid constancy in the microwave (about 30-45 seconds) or if you don't have a microwave, stick in a sauce pan, warm on stove, and pour into a glass (what I do) Chocolate, then cut just a tiny bit off the end to make and nutritios it is awesome – actually. 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No additives other than a peanut butter, grape and chocolate chips ( some! Just went by too fast and making lunches seemed to have slipped my mind the ingredients should peanuts.