And the great thing about cooking up kale for two whole weeks is our freezer is PACKED with kale. Post navigation. I realize kale smoothies might be sooooo 2016, but as far as this gal is concerned, the green smoothie trend is here to stay. 2 apples cored, peeled, and quartered. You’ll need just one quart sized bag of kale per smoothie for the recipe below. I realize I am at risk of dramatizing the impact that a breakfast smoothie can have on a person’s psyche, but this kale pineapple smoothie truly makes me feel fantastic every time I drink it. INGREDIENTS 60 grams of kale or other leafy greens like collards and spinach 40 grams of mango chunks peeled and cut into 1-inch cubes (this is easy to buy in frozen bags) Prepare to be refreshed and hydrated! Prep Time 10 mins. Loved it…Absolutely delicious. 5 from 12 votes. Required fields are marked * Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ Comment. Pour into a tall glass and garnish with chia seeds, if desired. Sweet, inexpensive, smoothie-worthy both fresh and frozen, it’s an ingredient that can do no wrong. While you’ll have the smoothest results with a high-powered blend like a Vitamix, you can make this banana kale smoothie with a regular blender too. To make this smoothie ahead of time, combine kale, banana, and pineapple in a bag or mason jar and store in the freezer. Start your morning with a glass, and you’ll feel oddly invincible the rest of the day. This pineapple smoothie is one of these healthy recipes that are loaded with fiber and vitamins. Kale is a great leafy green to blend into smoothies if you struggle with constipation or irregular bowel movements. You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. Thanks to the pineapple, banana, and honey, this healthy breakfast smoothie is sweet and creamy, and the kale’s flavor is mild. If you don’t have a high-speed blender, blend the milk and kale first before adding the remaining ingredients. Place the pineapple juice, protein powder, almond milk, banana, pineapple and kale in a blender; blend until completely smooth. First off, Happy New Year to all of you! 1/4 - 1/2 cup Pineapple (organic) 1 large Kale leaf (or 2 smaller ones; organic) 2 TBSP Flax seeds; 1 cup Water (filtered, natural spring) Optional: 2 ice cubes, or make one of your fruits frozen (not both) for a cold smoothie. This kale smoothie is SO GOOD for you. I believe in kindness. I used half a banana. Start your day off right with this Pineapple Kale Smoothie! Alternatively, you could add a banana (use frozen for a thicker smoothie). Seal the bag and freeze until solid, at least 2 hours and up to 3 months. YAY, so glad to hear it! Remove the stems from 1/4 bunch kale and coarsely chop the leaves (about 1 cup). Juicy, sweet pineapple helps to counter the bitter kale, while banana makes the smoothie nice and creamy (without any milk or yogurt). I like to think of it as an easy-to-memorize formula: 1 banana + 1 cup chopped kale + 1 cup pineapple chunks + 2 tablespoons chia seeds + 1/2 cup almond milk = the perfect breakfast smoothie that’s filling, fresh, and just sweet enough. Even if you don’t consider yourself a green smoothie person, have disliked other kale smoothies you’ve tried, or are skeptical of anything green before 11 a.m. in general, you will be hard-pressed to resist this kale pineapple smoothie recipe. Thank you for sharing this kind review! You’ll need just one quart sized bag of kale per smoothie for the recipe below. This is a great healthy breakfast option or snack! Ingredients. To save you time in the mornings, prep and combine all the ingredients ahead of time and store them in the freezer. Yield: 1 serving. Cuisine: American. Ingredients. Nora Long says: 6.29.2020 at 7:10 pm. > Kale / Pineapple Green Smoothie. Your email address will not be published. This Pineapple Coconut Kale Smoothie is loaded with good things like coconut oil, chia seeds, and kale (4 things you should know about kale – all great things that added calories in a healthy way.. PLUS, it tastes a little bit like a Pina Colada. A fabulous, very healthy green smoothie recipe, loaded with fruits, vegetables, and add-ins as you like. This healthy, nutrient dense paleo and Whole30 compliant mango pineapple kale smoothie tastes great even though there’s a lot of something you may not like in it – kale! It's also vegan, dairy-free, nutritious and made with just six easy ingredients! Also in mischief. To thin out smoothie, add more water or almond milk. Credit: Photo: Ghazalle Badiozamani; Food Styling: Jesse Szewczyk. BLEND mint, orange juice, blueberries, kale, and any boosters in a blender until mixture swirls easily.. ADD frozen pineapple and blend again until smooth and creamy.. Mary Oliver. If you have a high-powered blender: add all of the ingredients to it, then blend until smooth! It’s that easy. 616 shares This Tropical Kale Pineapple Smoothie is refreshing, creamy and smooth. Greek yogurt is used instead of protein powder. I added my usual protein powder and replaced almond with oat milk. It’s the ultimate green smoothie to fight against cold season because it’s filled with vitamin C. Combine pineapple, banana, kale, lemon, flaxseed, and plant-based milk to create this sweet, … Blend until smooth. If you’d like a thinner smoothie, splash in more almond milk. Prep: 10 mins. If you plan to make smoothies a lot, it might be worth looking into options, but if not (or if the price tag is out of reach), you can still make a yummy smoothie. Pineapple Smoothie with Kale. A delicious and creamy green kale pineapple smoothie with banana and Greek yogurt. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Category: Smoothie Calories: 250 Keyword: kale pineapple smoothie. Green vegetables are rich in many vitamins such as iron, fiber, magnesium, antioxidants, and A, C, E, and B vitamins. Fresh and frozen both work! TIPS AND TRICKS: You can store your smoothie in a glass jar the fridge for up to a few hours. This makes about two 12-ounce servings. 1 1/2 cups distilled water (organic apple juice could be used here) 1/2 inch fresh ginger (optional) Pineapple Ginger Kale Smoothie … It’s a chance to start fresh, eat a little healthier, and make goals. It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. Do not hesitate in adding a little bit of more milk in case you meet in the middle of churning. Step 1 – blend all the ingredients like yogurt, milk, Kale, peanut butter, pineapple and honey in a Blender jar until it becomes smooth. I added a twist with kale and kiwi which adds a pop of color and a whole load of goodness. Place the pineapple juice, protein powder, almond milk, banana, pineapple and kale in a blender; blend until completely smooth. (Check out the health benefits of kale.) Kale Mango Pineapple Smoothie. Delicious! Pineapples are a smoothie staple. Kale Pineapple Smoothie. The Well Plated Cookbook is now available! Pour the smoothie into 2 glasses and add optional garnishes if … Frozen bananas – using bananas that are frozen give a super creamy texture. Plant-Based Recipes, Smoothies… Course: Drinks. I adore both sweets and veggies, and I am on a mission to save you time and dishes. It’s flattering, all about the essentials, and is designed to make you feel fabulous. Let’s dive in and see this tasty green smoothie in action. ginger! Place banana and honey in blender. Here are a few highlights of this recipe. unsweetened almond milk, plus more as needed. It’s quick an easy to make and you can easily whip up a batch of these if you have more than one smoothie drinker in the house! apple! If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple smoothie recipe a try. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. This one is filled with tropical flavors, like pineapple, bananas, chia seeds, and coconut milk! This Tropical Kale Smoothie recipe is a tropical take on the classic green smoothie, complete with pineapple, orange juice, banana, and kale! Give a try to the healthy recipe once and you … Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Kale Pineapple Detox Smoothie Variations & Questions. Calories: 171 kcal. Course: Breakfast, Snack. For a thicker smoothie, add a few ice cubes. TOOLS: High Powered Blender (ex: Vitamix or Nutribullet Pro) Cutting Board; Preparation Steps. Add the remaining ingredients from there. Matcha Green Tea & Pineapple Smoothie with Kale- an instant mood lifter and energizing drink full of healthy antioxidants! What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage. Create an account to easily save your favorite projects and tutorials. The Difference Between curly, Tuscan, and full of ideas for creating a warm, beautiful, healthy kale... And coarsely chop the leaves singing is not only delicious but looks so impressive is refreshing,,! Constipation or irregular bowel movements bring back to a few ice cubes kale two! 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