So for the love of stock fish, I named mine stocky. Palm oil or groundnut oil. – Any skinless peanuts would work – really do not have preference, you can easily pick get them in Asian super markets. OH WOW! This recipe is amazing! I include spinach because bitter leaves is not readily available abroad . Peel garlic and ginger and chop half of your onions then put in a blender plus  your boiled groundnuts and pepper (if using). Both species of eru are highly nutritious and an important source of protein, essential amino acids, and minerals. So soak your bitterleaf if dried before blanching. I can only hope I did you justice! I tried it with spinach only as it still taste good , without the bitter taste . Welcome to my Blog! Hi Jason, you could simply omit the meat and the crayfish to make this plant based. You know why? That’s the gold standard Keep it up though. If I am looking in the freezer department will the bitter leaves be labeled “bitter leaves” or do they have another name? Is it raw, roasted or boiled you buy? THANKS SO MUCH WILL COOK THIS ON MY HUSBAND BIRTH DAY . It is still delicious without it. * Percent Daily Values are based on a 2000 calorie diet. Bitter leaf is called onugbu by my people the Igbo tribe in Nigeria . First, what kind of skinless peanuts do you use to make ndole as there are tons of different types of peanuts I see online? Through your blog I discovered Nina International which made me very excited because I never knew I could buy bitter leaves online, let alone in the United States. Season with salt and Maggi. This makes me so happy!I'm glad you found our Ndole uniquely delicious. . Add them to your pot of vegetable and groundnuts. Thats how i do mine. When you love something so much, you give it a pet name. While I’m continuing to do my online research, I have a few questions I would really appreciate if you could help me answer them or point me in the right direction. Put in a clean pot and cover plantain with water. But will like to contribute sth. In a large pan season meat with salt, maggi and onions and boil until tender depending on the choice of meat. I hear you ! I need help. Ndole witi njanga di sweet no be small. For this recipe, I am afraid fresh peanuts are a must. I am Nigrian. Hope this helps. Half teaspoon of baking SODA (for blanching vegetables) ¼ cup crayfish- coarsely blended. I’m excited to make this lovely dish, but a couple of my dining companions do not eat beef. Here is my pot of stocky (Oops! This is one of my fav dishes. Ndole is the traditional meal of the Douala people of Cameroon. Heat vegetable oil in a frying pan. Let it cool and blend/pulse in a food processor or blender into a fine consistency use water to facilitate the blending .Add to the mixture of beef and stockfish. I just picked up one in Maryland and have yet to try it. Thanks for dropping a comment, dear. Do you have a manufacturer brand and/or specific name of a type of peanut I could use to find what I need? … PLS I NEED TO COOK FOR 10 PPLE HOW DO I DO THE ESTIMATES? It should be SLIGHTLY rough like ground egusi mixed with water. However, you do not get the bitter flavor which gives ndole it’s distinctive flavor. Tried your mbongo the other day and it was a blast at home! SUPER GALORIAN: First Cooking Coach in San Diego and in California MY SHARE OFFER: I will prepare a delicious mean or I will show you how to make the best homemade dish from my home country Cameroon, Central Africa. When you have rinsed thoroughly, use both hands to roughly kill the vegetables then you squeeze and keep in a bowl. Or such omit completely and double the shrimp. Slice and add the remaining onions stir for a few more minutes. Love u so much 4 e shrimps. I have Friends send me Palm oil & Palm Butter,and some times Palm Wine. Throw in the spinach and sprinkle in white and black pepper, salt and a seasoning cube. Happy cooking! What is stockfish? Serve with rice or boiled plantains and fufu. I read a great book about the healthfulness of traditional diets and it mentioned the Cameroonian diet so I was curious to try some. I love your site and the rich culture it showcases. I love making my Ndole with beef or beef feet (foot cow) but this time I had just stock fish at home and I wasn't about to take a 20 minute trip to a store to get my choice meat. Thank you. I was too impatient to let my plantains boil to perfection. Thanks for stopping by. Recommended for everyone, even vegetarians. im not too clear on the ‘pound’ measurements here. Thanks! Add the crayfish (crushed dried shrimp). Start the boiling and blanching process. (If you are watching your waistline.). Can you make a video of you making it. I’ll add this to my list. Pour in the crayfish and let it simmer for 10 minutes stirring frequently to prevent burns. Would you use a replacement, or simply omit? Ok, so I tried this for the 2nd time1st I used spinach Which I liked but this time I used frozen bitter leaf which tasted it and it has a bitter taste, lol I know that's what it's called but should I have Cooked it longer, I need your help i'm confused. Thanks Uncle Bill, I know what you mean about hard to find ingredients. Rinse the vegetable with warm water several times until it becomes less salty, squeeze out the water and put into a bowl Wash the meat and put into a put … I love peanuts I definitely will be trying this out and linking back to you. Chop it up. Also, I never knew I could use spinach alone to prepare Ndole because I always mix it with bitter leaf. You can always add more at the end. If you have never made this before, try it and it will be " love at first cook" for you. Seasoned with spices and hot oil, ndolé can be cooked with either fish or meat Wooooowwww... wld like to contribute sth. Remove oil from the fire and pour into the vegetable pot. Hello there and thanks for all your recipes. Add the shrimp, stirring constantly until they just turn pink. Thank you! Because of your blog, I feel like I’m one step closer to eating my childhood favorite Cameroonian meal again. It is mostly available in Asian or Indian markets. You have to wash it (rubbing the leaves together) thoroughly before cooking till most of the bitterness is gone. What do you mean by 1 pound of bitterleaf? If you do not do this, the heat will continue to cook the vegetables much to your disadvantage. Hello! The aim of mixing is to reduce the lumps, giving a smooth texture to … I am thinking of making it with fresh spinach for a start as I don’t have ndole readily available and the last time I tried a yr ago w Ndole it was extremely bitter and not edible… I also used peanut butter… u can imagine what kind of disaster that was. Have you watched my Ndole video? Hello and thank you for this recipe. bitter leave 4 cups peanut 4 habanero fresh peppers 3-bouillon cube 1/4 cup crayfish 1teaspoon ground ginger 1 teaspoon Garlic 1pound meat of choice 1 small smoke fish (optional) 1 onion 1 medium green pepper (optional) Salt to taste 2 cups canola oil 1″ Limestone. How to cook a perfect ndole and yam. I had mine with ripe plantains. Ndole is a Cameroonian soup made with a kind of tropical vegetable commonly known as "bitter leaf'. Ndole, how I looove Ndole! Cant wait to try. **Happy Dance** Glad you love it, Michelle, as much as I do. Keep, cook, capture and share with your cookbook in the cloud. Hi. While the pot of ndole is simmering, heat oil in a fry pan or, preferably a cast iron. Maybe I did t add enough water or spinach/bitter leaf? I had a question in reference to this recipe about the 3 cups of oil. I'll definitely try that next time. Turn left then you'll see one yellow mammy frying Puff Puff. Sauté for 3 minutes. But I would say mix the bitterleaf with spinach next time. The baking soda helps the vegetables retain their green colour just like "Akangwa" or "Kangwa" (lime stone). If using fresh bitterleaf, skip this stage. Add the shrimp, stirring constantly until they just turn pink. If soft enough, add in the spinach and turn off the stove. Wow waiting to prepare this for my wife on her next weekend at home hahahahahahahahaha. This dish is very popular in Cameroon and enjoyed by the entire country. My cooking is so bad now my fiancé doesn’t even eat my food lol. We get our bitter-leaves dried from Africa or African Markets. What I do is add spinach to the soup to counter the bitterness. Like many other states, Indiana is not a state with easy access to African stores so the only way I get the ingredients I need to make ndole is if I can buy them online. It is my goal to try and prepare one of your recipes each week. It bothers me and I need help. It tastes like stew spinach dip, but even better! Everything was wonderful. Using carbonated soda can also aid in this process. Each recipe has been reviewed and shared over 20,000 times! Yes!!! Boil peanuts for about 10 minutes in a sauce pan. When water is boiled, put in bitterleaf and stir. Add in the boiled beef, cover and let it simmer for 5-7 mins. Sorry, I’m not a peanut expert, but would like to know the type of peanut I should look for. – Add groundnut paste, some beef broth, beef cubes and salt and allow to boil for 15 minutes stirring with a wooden spoon to prevent burning. – Heat vegetable oil and add blended ingredients, boiled beef, smoked fish and cook for 5 minutes. There are over 250 ethnic groups in the country with as many languages to match. Are you actually putting the 3 cups of oil in the whole pot????? Thanks very much! It works just fine. Ndole here is usually sold as round sizeable lumps, about the size of an orange, and already washed. Thanks so much for the great recipes. So kind of you to take the time out to share your thoughts with me. Allow to cool and blend in a blender to get an excellent consistency and make blending easier with water. This is a meal originating from the Littoral region of Cameroon and is among the favorite dishes from Cameroon loved even by foreigners. Yummylicious ndole. 2 cups of peeled groundnuts (also called called peanuts) 3 cups of bitterleaf and/or spinach. Thanks for the awesome feedback. Learn how your comment data is processed. Cook for 25 minutes, stirring every 5-10 minutes to prevent burning down. Eru leaves are eaten raw, or shredded and added to soups, stews, porridges, and fish and meat dishes. This dish transcends boarders… Sooooo enjoyable!!! HERE'S WHAT'S UP: PICTURES AND MORE PICTURES ». So excited to have you here ! Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Whaaaoooh and your Ndole is ready; How to prepare your plantains; Peel plantains and cut into two halves. Remember the left over half onion? Just try addx sm ground white pepper2 mins to end of cooking n get n excellent aroma! Pour vegetable onto a strainer and immediately run cold water on it. You want to aim for Grannie or Mama grade Ndolé. Haha! NotesFor a healthier version of this dish, totally omit or reduce the oil. I made this today and let me tell you something, it was a hit! Greetings from Montana,I am Uncle Bill,I also love to cook African Food,I have been lucky to have friend from there who teach me the “Real Stuff” As you can think African Ingredients are hard to find here in Montana! Yes, please. You could also add some sautéed mushrooms to replace the meat. How to cook Water fufu; Making Fufu (Cassava fufu) Step1: Prepare your heat source. While the pot of ndole is simmering, heat oil in a fry pan or, preferably a cast iron. And I love to tell stories too. Saute onions, then add shrimps (if using) and let them cook. Step 2: Mix ☆ Mix properly with small volume of water. Will try dis version soonest. I will try it dis time. Only bitter leave as a green and you will enjoy it. Perhaps watching me make some could help you. I often add this to boost the flavour in dishes that have crayfish as an ingredient. Looking forward to your feedback, Sandrine :). Money get for add for ya repe U wise nor? You have to soak it over night before cooking . Add the shrimp, stirring constantly until they turn pink. Which would you recommend? I’m so stoked that I found this gem. In your kitchen. For me, I always want the bitterleaf in there. I will definitely try this... Awwww.... this is awesome! Africa is indeed endowed with lovely dishes. I don’t know if I’m saying it right. I followed the instructions for soaking and boiling with bicarbonate soda- any other tips for getting the bitter leaf to incorporate into the dish more evenly? You can even eat this deliciousness with boiled rice or garri. Omit if it’s not readily available . I would go with go with chicken- I actually prefer chicken over beef. Just want to know for next time when I make it. So by 1 pound do you mean 1 lump? It can be cooked with meats and flavorings to serve as a meal. What kind of oil did you use. Many thanks! If using fresh spinach, wash the leaves well, rinse properly and then chop the spinach and blanch for 2 minutes. I love your web-site,Uncle Bill. If I could eat this every day I would, It is rich, high in calories and loved by many. Hope this helps. Reserve the rest or freeze it. I also live in Maryland and I visit stores that carry a lot of African products. Hi where can I buy groundnut peanut? I don't talk with her a lot coz she is a bit distance from me. I live in California. Thank you for the recipe. 2, Season Stockfish and steam separately till soft. Tank you! Jst try addx sm ground white pepper 2 mins to end of cooking n u get an excellent aroma... thats how i do mine. In the last step#7 it says(Finally incorporate the mixture of shrimp, onions and oil into the pot of Ndole. I de still find my way. Thank you. how bitter should this ndole taste? If you can’t get a hold of bitter leaves then by all means use spinach. So if you are a gardener you can plant it and enjoy fresh bitter leaf anywhere you are. I also tried your African Pepper Sauce, Red Red, and Tatale recipes. I really like my Ndole to look green but don’t know how or is it because I use dried bitter leaf? Go to the pot which contains your boiled meat and/or fish and its stock. HEY GREAT RECIPE YOU HAVE HERE . Do let me know how this turns out for you. It’s dried cod fish. I can’t wait to try more! 3, Pour ground nut paste into a pot with 2 cups of water and bring to boil on medium heat for about 20 minutes. Add the leaves of ndole then, season (salt, pepper, beef broth and chilies) and leave cooking during 30 minutes. Also what is stockfish – is this dried or fresh fish? My house is just behind her. I do that all the time whether using frozen bitterleaf or dried bitterleaf. Looking forward to trying this. The meal is called Ndole. It is goooood! Hello Sandrine, However, you can use peanuts with skin if you can’t find the latter. So I doubled this recipe but it came out kind of pasty??? Cook 20 mn 10 mn before the end of cooking ndole leaves, heat the remaining oil and make the shrimp jump to it. The baking soda of kangwa causes it to foam. I would perhaps go with with smoked one, but either of those two is fine. Submit your question or recipe review here. Where do you get/buy the peanut? Awwwww... this is awesome!!! Oh-la-la! But will like 2 contribute sth. I made it for my husband (he’s Cameroonian) and he did a happy dance and declared it “restaurant-grade ndole”! Hi Sarah, sorry to hear about this. Does the 2 pounds refer to the grinder peanuts or raw state? I tried it for the first time today but am not sure how it’s supposed to look like!!!! i made some using bittermelon leaves…is that a good alternative to bitter leaf? If using dry bitter leaves soak overnight and cook for 15 minutes using 1 teaspoon of bicarbonate soda. Sis, you so... you di dassa rub manyanga for ma elbow. I’ve been looking for this recipe for sometime now. Great recipe for Cameroon Ndole. Can also be eaten with boiled yam, potato or … Will let you know if I find anything and will definitely let u know if my cooking is successful. Pour fried mixture over ndole. Bring to boil then add your blended groundnuts and bring to boil. Hope you can show me how to cook … You should have about 3 cups of stock from the meat and stock fish. I had to blend the groundnuts in three batches. I used smoked turkey legs, but I omitted the crayfish, and this dish was still the BOMB! Yes, most people do. Love u so so much 4 e shrimps idea. As part of my blog, I'm cooking a dish from every UN member state. Due to its unbeatable taste, Ndole often answers present at Cameronian occasions. Thanks. More About Me…, Copyright © 2021 Precious Core on the Brunch Pro Theme. I purchase already peeled groundnuts from the store. Like they say, use what you have to get what you want. Enjoy your meal you can serve this food with either yams,rice,cocoyam,plantains etc.. source With aromatic spices and meat. Looks like I already said that.). Oh baby! Leave to cook for about 15 minutes. Rinse thoroughly and drain. The peanuts I use are skinless and are available at Indian or Asian markets. Hi is the 668kcal per meal/servings or for the whole pot ?? 2 cups of peeled groundnuts (also called called peanuts), Half teaspoon of baking SODA (for blanching vegetables), 2 pounds of boiled beef/beef feet/smoked fish/stock fish/shrimps, 1 maggi crevette (crayfish seasoning cube), 2 regular seasoning cubes (maggi or knorr). Slice and add the remaining onions, stir for a few more minutes. Some African stores now carry fresh bitter leaves packaged by Nina International. This is for those that want to try it out that don’t have all the ingredients available . We love it. Blend one onion and garlic into a fine paste and add to the mixture of peanuts and meat. Dry Crayfish can be bought in African Stores and if you are lucky you can get some at hispanic or asian markets. Finally, incorporate the mixture of shrimp, onions and oil into the pot of ndole. “ Ndole “ is a meal that originates from the Littoral region of Cameroon. You can use any combination of the meat. Put your groundnuts in a pot and let it boil. Hope this helps. Jaff, I measured out the ingredients in pounds. So two minutes it is. The shrimps are done when they turn pink. That's why it is Ndole. It is most often made with peanuts that have their skin removed . Hi Johana! The volume of water will depend on the quantity of your fufu. At the top of my favorite Cameroonian dishes is Ndole. And oh my husband doesn't eat red meat (cow or sheep) coz he has gout, he likes cow leg but the other tym I cooked it he didn't like it. True to its name, bitter leaf is very bitter. Hi Imma, Good Stuff Precious Thank u it workt .Stay Bless. I have made this twice, doubled the amount the 2nd time, and froze them in small containers. The taste was uniquely delicious! Leave to cook for 5more minutes. My husband is cameroonian and i am now trying to learn how to prepare some meals of his home land. So it is easier to know the exact measurement. Anywho, I’m definitely going to try it and get back to you. (about 2 cups )Groundnuts/Peanuts(Skinless), Did you make this recipe? I'm Imma! When boiling, put just enough water to slightly cook the groundnuts so you do not have to throw any. Hahaha ah wise! Look at that contrast in colour between the dried bitterleaf and fresh spinach! I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. I am glad this worked out for you an that you knew how to improvise :). I really want to try this. Also, do you know any great online websites you could share where I could buy the ingredients I will need to make ndole and African food in general? If you leave the spinach in there for too long, it will get too soft and you may not like it. Hi Imma, I am wondering why some Ndole looks greenish when cooked than others. Taste the salt and season as needed. Hope everything turns out well for you. That man can cook. Jason, bitterleaf should be slightly bitter after washing. I think it makes a huge difference, ndole that has a pronounce green color uses fresh bitter leaves or one that has been lightly dried. Here you will find approachable, insanely delicious, family-friendly recipes. It is mostly prepared by the “Doualas” but has gained popularity all over the nation over the years. , Awesome! Here's the video: https://youtu.be/Jz-gHDnaq0o, Hi precious pls wats spinach locally called. I also ate this for breakfast, lunch, and sometimes for dinner, along with the plantains I cooked. More or less according to preference. Yes they will. Now u can add ur ground garlic, pepper and onion then maggi and stir for a while add the washed bitterleaf bit by bit and make sure u don't put more than the groundnut paste can take. Thanks for showcasing our cuisine. Love u so mch 4 e shrimps idea. Sooo Full of flavor, can’t seem to get enough of it . Heat 2 Tablespoons of oil in a large pot and add the onions, garlic, and ginger. I love hearing how it turned out! Give that a good mix, let it simmer for about 5 minutes and turn off the heat. ? Thanks so much! I also have a question: Does it need to be fresh peanuts or could it be done with peanut butter instead to facilitate preparation process? Meanwhile, boil stock fish with salt and water; add it to the boiled meat. This meal which originates from the Littoral region in Cameroon consists a perfect culinary marriage of vegetable (bitterleaf) and protein (groundnuts/peanuts). Hi Maria, it could be both. Precious I got lost on my way to your house. Cook for 10 more minutes, then add the spinach. What a great pairing you have – Ndole and plantains. A combination of peanuts, bitter leaves (substitute spinach), meat (stock fish, shrimp,) crayfish (dried shrimp) and oil. I used a blend of dried bitterleaves and fresh spinach so I started out by soaking my bitterleaf. I am sorry to question this but i want to be sure. Slice and add the remaining onions stir for a few more minutes. Ndole, how I looove Ndole! Let me know how it works for you! Just wondering about the amount of spinach, are the 3 cups measured before or after blanching? I saw your blog online as I was researching ways to make ndole here in Indiana where I currently live. Absolutely ah-mazing! Tag me on Instagram. This is what I would do , slightly pulse the bitterleaf in a food processor after soaking in water, to shredd it before washing , it would help prevent the tangled mass in the pot. Fix the vegetable and slice, massage with salt until greenish water comes out of the vegetable. Hi Jennie, the 3 cups are after blanching. Thanks for giving trying out my recipes .I totally dig ndole too! Lucky for me, Cameroon was #2 on my list of countries, so I tried out your ndole, along with some fufu and boiled plantains! Some of the oil is used for frying the beef. Happy Cooking !! In Cameroon, stock fish is locally called, "Mukanjo." Just thought my 3 cups of fresh spinach ended up being quite a small amount after blanching. Stir and simmer for several minutes more. Stir for a few minutes and serve hot ???? Non-African who is trying her hand at new foods from different countries. In this episode I show you how to make Ndole. Cook the peanuts in a pan for about 10 minutes. This Ndole recipe was my very favorite (and my husband loved it too!) Guess what? For my health conscious peeps; cut back on the the oil and peanuts. Its national terrain covers volcanic mountains, rainforests and savannah plains, as well as a small but historically busy coastal area. Your email address will not be published. I did reduce the oil a bit, but still wonderful. lolBon appetite.http://www.joy2endure.com. I really appreciate your feedback. I really miss my home food & have forgotten to cook everything from home. You are welcome, dear. Hi Gerald, Leave to boil till the groundnut looses all its raw smell and taste. Many thanks. Almost 20 years since I made this dish. I wanted the spinach for its freshness and also to neutralise the bitter taste of the bitterleaf. hehe. Oh my! Finally incorporate the mixture of shrimp, onions and oil into the pot of Ndole. next time i won’t add as much bittermelon leaf. Kelsey where do you get your bitter leaves? Add to the mixture of beef and rockfish. Use the tip of your finger to check the bitterleaf for softness. Happy cooking, I love that but bitterleaf need not be bitter after washing it.cuz we wash it here with what we call here«cangwa».what we do is we boil water first and when d water is boile we put in enough cangwa and bitterleaf.when d bitterleaf get soft u take out from d fire and wash with hands ensurx u wash every trace of d cangwa.rince well and it’s ready now to be used. I wanted to try and make this dish, but I am on a plant based diet. Pour the peanut paste into the onions and give it a good stir. I’ll try looking at Indian or Asian markets. I mix spinach and bitter leaf for my Ndole. Ndolé is attributed to one of those groups, the Duala, who live around the coast and the Wouri estuary, centered aro… Pictures and more PICTURES » that originates from the Littoral region of Cameroon and is among the favorite dishes Cameroon... Saying it right ; Peel plantains and vegetable raw peanuts- boil them, then add blended. Is boiled, put just enough water or spinach/bitter leaf each recipe has been reviewed and shared 20,000! Replacement, if good quality bitter leaves SHARE OPTIONS: $ 10 for a cause or trade due its. Turkey legs, but I may have put too much peanuts Ndole either shrimps or fish. Red, and Tatale recipes recipes you can get some at hispanic or Asian.... Perhaps go with go with chicken- I actually prefer chicken over beef.... this is a mix! Ndole is ready ; how to prepare your plantains and vegetable hand at new foods from different.. Together ) thoroughly before cooking peanuts as the sauce base or do the I... Party it is mostly prepared by the entire country to your pot of Ndole is the per... Helps the vegetables retain their green colour just like `` Akangwa '' or `` Kangwa (! Mixture of peanuts and meat depending how to cook ndole personal taste loved it too! the time! Of meat from home doesn ’ t seem to get enough of it that your Ndole for. The country with as many languages to match spinach in there of white at! You do not have preference, you can even eat my food lol but omitted. Ingredients available find approachable, insanely delicious recipes you can replicate in your kitchen in your kitchen (... Leaves SHARE OPTIONS: $ 10 for a few more minutes, stirring frequently, about the healthfulness traditional... Only and it will be `` love at first cook '' for you on personal taste a! Breakfast, lunch, and fish and its stock wondering about the 3 cups oil... To let my plantains boil to perfection boiled you buy but I wondering... One step closer to eating my childhood favorite Cameroonian dishes is Ndole the shrimp, stirring frequently about... Without Cameroonian food serve your plantains ; Peel plantains and cut into two.! Carry fresh bitter leaf ' the spinach in there for too long, it a... In a pan for about 10 minutes stirring frequently, about the size of an orange, sometimes. I saw your blog, Precious Core hope you can serve this food with either yams,,. Here on my husband loved it too! on Thursday evening, do n't talk with her a of! & have forgotten to cook a perfect Ndole and koki you how to prepare some meals of his home.! Seafood and other things like that please just use regular meat of cooking n get an excellent!... This episode I show you insanely delicious recipes you can use peanuts with skin if are. Taste great those that want to be sure to leave a rating below, add them to … bitter... For ma elbow do this, the 3 cups are after blanching heat oil in a large pot and to! Are based on a plant based the groundnut looses all its raw and! Cameroonian hard to find groceries incorporates in the boiled meat recipe is Sooo!! Beef and smoked [ … ], your email address will not be published spinach in there for too,. For giving trying out my recipes.I totally dig Ndole too! wanted., it was a hit I did t add as much bittermelon leaf by., add them to your feedback, Sandrine: ) ate this for breakfast, lunch, minerals. Going how to cook ndole try and prepare one of the vegetable and slice, massage with salt, and! Cameroonian meal again sand at the top of my blender because it the... Ready serve your plantains ; Peel plantains and cut into two halves after blanching to find groceries traditional diets it... For you sweet potatoes, rice, Cassava or miondo from the region! Skinless peanuts would work – really do not roast the peanuts I definitely will be trying this out and back... That sells African and Cameroonian hard to find ingredients skinless peanut the same as roasted peanut?! To perfection with some spinach to the boiled meat so bad now my fiancé doesn ’ t get a of. Paste into the pot your feedback, Sandrine: ) sent me to Ndole! Size of an orange, and already washed small but historically busy coastal area I actually prefer chicken over.. To soak it over night before cooking till most of the people found in whole... Time out to SHARE your thoughts with me twice, doubled the amount the 2nd time and... To reduce the lumps, giving a smooth texture to … Ndole bitter leaf my! The nation over the nation over the years and/or fish and meat depending on the of... Say mix the bitterleaf do is add spinach to add on top of bitter leaves is not readily available.. Called Jamma Jamma is successful and/or fish and its stock turn regularly to prevent burns at new foods different. Im not too clear on the Brunch Pro Theme it, it was bit! More PICTURES » left then you squeeze and Keep in a fry pan or, a! Sometime now your blended groundnuts and bring to boil till the groundnut looses its... Ndolé is one of your recipes each week * Happy Dance * * Dance... Angeles and everything is sold by the pound garlic, and some Palm. Also ate this for my Ndole to look green but don ’ t the... Of raw unground peanuts properly and then chop the spinach in there too! Rough like ground egusi mixed with water excellent consistency and make blending easier with water know if am... 25 minutes, then blend made this twice, doubled the amount the 2nd time use! Core on the the oil and make this dish is very popular in Cameroon, stock fish salt... Shrimps idea and an important source of protein, essential amino acids, and times! Bitter taste source great recipe for a few more minutes, then blend a Cameroonian party is... Pound ( 2 cups ) of raw unground peanuts can plant it and it a... A must bought in African stores and if you do not buy the dried bitterleaf sure I your. Stuffed Baked plantains ) out my recipes.I totally dig Ndole too ). Boil them, then add shrimps ( if using ) and leave during. You could also make Miondo/Bobolo here in Indiana where I currently live to wash it ( the! A fry pan or, preferably a cast iron Puff Puff have a manufacturer brand and/or name. Cooking a dish from every UN member state the nation over the nation over the nation over the years perfection. On how to improvise: ) Precious I got lost on my husband BIRTH day up one in and. Peanuts and meat for an Ndole recipe is Sooo good pot???. Loved it too! to say that your Ndole is simmering, heat in... Doubled this recipe my 3 cups measured before or after blanching developer and writer right here on my husband day. The ingredients in pounds plantains boil to perfection the 2 pounds refer to Ndole... And leave cooking during 30 minutes spinach alone to prepare some meals his. Whole pot?????????????????! Looking at how to cook ndole or Asian markets cook … Hello, everyone be cooked with meats and flavorings serve! At home excellent consistency and make this just with spinach texture to … Oct 1, -. And leave cooking during 30 minutes cooking easier for you an that you knew to... And blend in a sauce pan depend on the ‘ pound ’ measurements here both species eru... Fish AKA stocky a bit, but even better your fufu Stockfish and steam separately till soft sure... Simmer for about 5 minutes and serve hot???????????. M one step closer to eating my childhood friend Lawrence, who is an African Storehttp: in! Just wondering about the healthfulness of traditional diets and it was a too! Also tried your mbongo the other day and it will be `` love at first cook '' you... Hot??????????????. Into the pot the size of an orange, and some times Palm.! Then add shrimps ( if using shrimps, seafood and other things like that please just regular! Calories and loved by many cooked Ndole with the oil and peanuts please just use regular.. Salt and a seasoning cube around the globe at http: //www.mydiasporakitchen.com called peanuts!, Sandrine: ) the aim of mixing is to show you insanely delicious, family-friendly recipes blended. Other delicious recipes from around the globe at http: //www.mydiasporakitchen.com called onugbu by people... This deliciousness with boiled yam, potato or … leave to cook from my friend. Use to find groceries African markets source of protein, essential amino acids, and this dish??... By all means use spinach or Mama grade ndolé blanching vegetables ) ¼ cup crayfish- coarsely blended United I! Your email address will not be published boil them, then blend am now trying to learn how to water... Plantains ; Peel plantains and vegetable it all the time-Half and half fry pan or, preferably a cast.! A Mama with many mouths to feed try it and enjoy fresh bitter leaves is not readily abroad...