Reduce heat and simmer about 30 minutes, or until liquid is mostly reduced. Overall, even with the few substitutions this was PHENOMENAL. Tony’s is pretty high in sodium so I omitted the extra salt from the recipe and I’m glad I did. I hope you do too! If you have a crowd to feed, and you don’t feel like doing a roast, then this might be just the dish to make. This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. She's been a blogger for 10 years and is known for her delicious recipes and detailed recipe instructions. In a large heavy-bottomed pot or Dutch oven, heat 1/2 tablespoon olive or avocado oil over medium heat. Tomatoes lots of veggies and rice for a complete dinner that is inspired by the Louisiana Creole style dish. Required fields are marked *. Healthy Chicken Jambalaya 1 Rating 1 Review This leaner take on jambalaya features much less andouille sausage than the classic (health-conscious chef Rocco DiSpirito prefers chicken … Enjoy a delicious plant-based dinner with this vegan rice and bean one-pot. Vegan jambalaya. I am always looking for interesting healthy recipes that are packed with flavor and this recipe doesn’t disappoint. Absolutely beyond delicious. Rating: 5 out of 5. Add the shrimp, and cook 3 to 5 minutes longer, until the shrimp are bright pink. It’s the architecture and the humidity (OK, so maybe not the humidity) and the music and the food, oh-oh-oh the food! But if you change that for brown rice, you're now getting fiber, vitamins, and minerals that you otherwise would not be getting. Stir in a couple (drained) cans of crab for some extra seafood jambalaya magic. Healthy Low Calorie Jambalaya Recipe recipe: Jambalaya, a traditional Cajun Louisiana Creole dish is one of my favorite dishes to make. Keto jambalaya is one of those plans I simply love since anybody will like it, keto or not. Pour in tomatoes and chicken broth, then bring mixture to a boil. User account menu • Jambalaya. The similarities in this recipe in these regions made it so popular. Jambalaya — even the name sounds like a party about to happen. I'm the CEO of a food blog virtual assistant agency, and I run a postpartum clothing shop. So, anyways, I’ve found that turkey kielbasa has a great smokey flavor, and it’s low calorie, low fat, and comes pretty cheap. Jambalaya lies somewhere in between these two cuisines. Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. Is this recipe something I can food prep and keep in the freezer to make it less time consuming? Or maybe that you can make it all home except way healthier, Whole30 compliant, and low carb (even keto!). I love that this Healthy Cajun Jambalaya is packed with different kinds of meat (chicken, ham, and shrimp), the trinity of vegetables (onions, bell peppers, and celery), and a slew of spices that give this jambalaya incredible Cajun flavor and a good kick of heat. ALSO PRO TIP **add okra** I had a bag of frozen chopped okra in the freezer and I added it in with the veggies to sauté. The amazing thing about jambalaya is it’s so versatile, so you can add whatever takes your fancy. I believe food should be delicious and that healthy eating doesn't have to be complicated or super restrictive! Replace the shrimp or sausage with cooked chicken, preferably dark meat. This was Fab. It's not included in the recipe, so make sure and add the calories to your meal if you add the shrimp (4 ounces, medium for 60 extra calories). Use broccoli rice instead of cauliflower rice in this healthy jambalaya if you feel like it. If your family loves spice and a rice dish you will love this recipe. This particular recipe capitalizes on using brown rice as opposed to using white rice, however. Then place the chicken sausage and chicken over medium-high heat. Spice was perfect, prep and cook time were super quick, all around delicious. Love your recipes!! This is my new saving grace. Laissez les bons temps rouler! It’s a dish that the whole family will love. The heat in this jambalaya … Any dieter or healthy eater would know that white rice is not exactly the best choice when you are trying to eat healthier. . 5 cups of brown rice as well? Spicy, salty and a party in your mouth. Double the amount of pepper if you want a spicier version. Any time you’re cutting your budget but want to stay healthy, one thing you can do is stretch the protein in a dish. Stir in cauliflower rice, preferably from frozen, and shrimp and cook, stirring regularly until cauliflower rice is heated through and shrimp is pink and no longer translucent. 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