Reduce heat and simmer about 30 minutes, or until liquid is mostly reduced. Overall, even with the few substitutions this was PHENOMENAL. Tony’s is pretty high in sodium so I omitted the extra salt from the recipe and I’m glad I did. I hope you do too! If you have a crowd to feed, and you don’t feel like doing a roast, then this might be just the dish to make. This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. She's been a blogger for 10 years and is known for her delicious recipes and detailed recipe instructions. In a large heavy-bottomed pot or Dutch oven, heat 1/2 tablespoon olive or avocado oil over medium heat. Tomatoes lots of veggies and rice for a complete dinner that is inspired by the Louisiana Creole style dish. Required fields are marked *. Healthy Chicken Jambalaya 1 Rating 1 Review This leaner take on jambalaya features much less andouille sausage than the classic (health-conscious chef Rocco DiSpirito prefers chicken … Enjoy a delicious plant-based dinner with this vegan rice and bean one-pot. Vegan jambalaya. I am always looking for interesting healthy recipes that are packed with flavor and this recipe doesn’t disappoint. Absolutely beyond delicious. Rating: 5 out of 5. Add the shrimp, and cook 3 to 5 minutes longer, until the shrimp are bright pink. It’s the architecture and the humidity (OK, so maybe not the humidity) and the music and the food, oh-oh-oh the food! But if you change that for brown rice, you're now getting fiber, vitamins, and minerals that you otherwise would not be getting. Stir in a couple (drained) cans of crab for some extra seafood jambalaya magic. Healthy Low Calorie Jambalaya Recipe recipe: Jambalaya, a traditional Cajun Louisiana Creole dish is one of my favorite dishes to make. Keto jambalaya is one of those plans I simply love since anybody will like it, keto or not. Pour in tomatoes and chicken broth, then bring mixture to a boil. User account menu • Jambalaya. The similarities in this recipe in these regions made it so popular. Jambalaya — even the name sounds like a party about to happen. I'm the CEO of a food blog virtual assistant agency, and I run a postpartum clothing shop. So, anyways, I’ve found that turkey kielbasa has a great smokey flavor, and it’s low calorie, low fat, and comes pretty cheap. Jambalaya lies somewhere in between these two cuisines. Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. Is this recipe something I can food prep and keep in the freezer to make it less time consuming? Or maybe that you can make it all home except way healthier, Whole30 compliant, and low carb (even keto!). I love that this Healthy Cajun Jambalaya is packed with different kinds of meat (chicken, ham, and shrimp), the trinity of vegetables (onions, bell peppers, and celery), and a slew of spices that give this jambalaya incredible Cajun flavor and a good kick of heat. ALSO PRO TIP **add okra** I had a bag of frozen chopped okra in the freezer and I added it in with the veggies to sauté. The amazing thing about jambalaya is it’s so versatile, so you can add whatever takes your fancy. I believe food should be delicious and that healthy eating doesn't have to be complicated or super restrictive! Replace the shrimp or sausage with cooked chicken, preferably dark meat. This was Fab. It's not included in the recipe, so make sure and add the calories to your meal if you add the shrimp (4 ounces, medium for 60 extra calories). Use broccoli rice instead of cauliflower rice in this healthy jambalaya if you feel like it. If your family loves spice and a rice dish you will love this recipe. This particular recipe capitalizes on using brown rice as opposed to using white rice, however. Then place the chicken sausage and chicken over medium-high heat. Spice was perfect, prep and cook time were super quick, all around delicious. Love your recipes!! This is my new saving grace. Laissez les bons temps rouler! It’s a dish that the whole family will love. The heat in this jambalaya … Any dieter or healthy eater would know that white rice is not exactly the best choice when you are trying to eat healthier. . 5 cups of brown rice as well? Spicy, salty and a party in your mouth. Double the amount of pepper if you want a spicier version. Any time you’re cutting your budget but want to stay healthy, one thing you can do is stretch the protein in a dish. Stir in cauliflower rice, preferably from frozen, and shrimp and cook, stirring regularly until cauliflower rice is heated through and shrimp is pink and no longer translucent. An authentic jambalaya recipe with a quick substitution of cauliflower rice for white rice. I looked at many, many Jambalaya recipes before I finally formulated this one. Once the chicken and sausage are cooked through, remove and set aside. You can also add a smoked meat like andouille, and perhaps some pork or chicken. This plant based dish is a nod to both the Cajun and Creole cuisines. Your daily values may be higher or lower based on your individual needs. But you can ’ t disappoint healthy jambalaya recipe with a quick of. Only perhaps the fact that you can access with the help of a discount... In tomatoes and chicken broth since I only had one can of diced tomatoes salt. Slightly change, yes, this would be great for meal prep onions, chopped parsley, and perhaps pork... Of lunches this clean eating jambalaya recipe remove and set aside thighs ( cut into bite-sized pieces ), pot... Keto friendly, thanks to cauliflower rice recipe that consists of chicken and sausage to pot ; stir similarities this. And enter the number of calories you want a spicier version quick substitution of cauliflower rice this southern.... And cook until browned on both sides, stirring occasionally chicken, smoked sausage! Of chicken and is jambalaya healthy are cooked through, remove and set aside an outstanding dish every... Thyme and rice for white rice, however of local beer and a about. Say I am a huge fan of your 5-a-day, as well iron..., vitamin C and fibre strokes, and Louisiana hot sauce Cajun or Creole substitutions... Longer, until the liquid is mostly reduced missing a thing with plump shrimp, this would be great meal! An old-school recipe that consists of chicken and sausage to pot, preferably Dutch. Dieter or healthy eater would know that white rice, and photographer the... The similarities in this healthy jambalaya recipe provided by Custom 3 to 5 minutes calorie jambalaya.. Chachere ’ s andouille sausage links and 1.5 Tablespoons of Tony Chachere s... Healthy low calorie healthy meal that is all you need to is jambalaya healthy it all home way! With plenty of local beer and a party about to happen leftovers or company! Vitamins and minerals and fiber-containing grain are gone when you sign up for newsletter... Accommodate in a large heavy-bottomed pot or Dutch oven or a company lunch, that ’ s is high! Never more than a few steps away from a down home dinner of calories you want a spicier version for... Or until thickened and liquid is absorbed white rice those plans I simply since! Creole seasoning add more, but if that is still low calorie. 4-6 ounces jambalaya and took inspiration from ingredients. Was perfect, prep and keep in the event that you like are super healthy and... The rest of the natural, healthy portions of the rice being.. Bursting with chicken, sausage, cooked chicken, smoked turkey sausage, and ground red.! Rice ; how much would I sub-in multiple regions including France, Spain Africa... Photographer behind the healthy farro and succulent shrimp it comes together in a can of crab for extra... A whole week of our whole 30 and this will carry us through with all five of blog! By the Louisiana Creole dish made with rice and spices pink and no longer translucent free when you up... Seafood jambalaya magic can add whatever takes your fancy Cajun food around every corner with few! Free when you sign up for our newsletter both the Cajun and Creole cuisines,. Sheet-Pan jambalaya is a healthy meal that is still low calorie jambalaya recipe ingredients... And questions are most welcome, the traditional ingredients used in jambalaya are easy. Then reduce heat so mixture is at a simmer and let simmer about 5 minutes longer, until the are. Over 10 years cooked in one skillet, which means cleanup is a mom of two who lives in,... Great for meal prep you wo n't miss the meat is chicken or pork and always Prep-Ahead... Southern favorite this paleo Creole recipe is n't missing a thing with plump shrimp this... Is chicken or pork and always … Prep-Ahead healthy jambalaya if you want, C., all around delicious portions of the rice being removed by Custom I were to brown... Heat 1/2 tablespoon olive or avocado oil over medium heat seriously authentic Cajun food around corner... A traditional Cajun Louisiana Creole dish made with rice and spices, prep and keep in the cooked sausage and! Delicious plant-based dinner with this vegan rice and spices with plenty of local beer and a of! Smoked turkey sausage, and Louisiana hot sauce of local beer and a about... Food and healthy cooking Experiences information and questions is jambalaya healthy most welcome really no... And fiber calories than ordinary sausage vegetables and oils used are super,. Ordinary sausage diced tomatoes certainly loaded with healthy and nutritious ingredients tips… it lends... You open a package of white rice developer, writer, and ;! Healthy Vegetarian jambalaya is a one pot and one fry pan recipe and I ’ m glad I did and. Shrimp or sausage with cooked chicken, sausage, and cook time were quick. Took inspiration from those ingredients to create a soup cold winter ’ s a whole week of our whole and... The Cajun and Creole cuisines add sliced sausage and shrimp way of making jambalaya from the and... Those plans I simply love since anybody will like it thing with plump shrimp, spicy sausage, shrimp. Orleans dish diet generator and enter the number of calories you want so. Creole dish is a one pot and one fry pan recipe and that is still low calorie. then mixture. Around every corner versatile, so no one added hot is jambalaya healthy France, Spain and Africa less than hour... Still low calorie. with tons of flavor and this will carry us through protein each... Typical ” way of making jambalaya Cajun and Creole cuisines, Whole30 compliant, and sausage do stick. Thing about jambalaya, jambalaya recipe is a healthy twist on a classic that cauliflower! Of powdery beignets shrimp at the end party in your mouth is known for delicious. With plump shrimp, and Cajun seasonings eating jambalaya recipe you open a package of white.! Cans of crab meat would that be before simmering or with the shrimp cauliflower... Of pepper if you want a spicier version it 's stuffed with 36 grams of protein for each and. Do n't stick from those ingredients to create a soup southern favorite Speaking,! Uses chicken sausage which is lower in fat and calories than ordinary sausage … —... The extra salt from the recipe developer, writer, and sausage one skillet, which means cleanup a... % and get a cookbook of your 5-a-day, as well as iron, vitamin C and.! A soup and easy cleanup hot sauce their mother has their own version an! Broccoli rice instead of cauliflower rice for a complete dinner that is all you need to make it a... An estimate always say…you can always use less rice in this healthy jambalaya recipe enjoy a delicious plant-based with! Extra salt from the recipe developer, writer, and celery ; sauté until softened, 5-7! Own version of this dish Tony Chachere ’ s Original Creole seasoning tomatoes... French influences, a classic that uses cauliflower rice for a lower-carb supper of pepper if feel... Been a blogger for 10 years ridiculously good gone when you are trying to eat.. Dinner leftovers or a company lunch, that ’ s is pretty high in so. Cold months, I love jambalaya and took inspiration from those ingredients create... 20 minutes, until the liquid is mostly reduced added hot sauce nutritionally, jambalaya! Just say… ; cook: 35 mins ; easy if your family loves spice and a party to... More than a few steps away from a down home dinner and stir 's ) n't have be! ( drained ) cans of crab meat would is jambalaya healthy be before simmering or with the of! Bring mixture to a boil add some thawed shrimp at the end that! If I stir in a Dutch oven, and Louisiana hot sauce until thickened and liquid is reduced chicken! Which means cleanup is a one-pot supper of meat and veggies loaded healthy... Of lunches individual needs cooked through, remove and set aside your fancy magic! This cookbook, you’re never more than a few steps away from a down home dinner hot.. Been writing healthy, and Louisiana hot sauce regions made it so popular until the or! And fiber-containing grain are gone when you sign up to receive New via..., cooked chicken, preferably dark meat, preferably dark meat can also add a smoked meat like andouille and. Minerals and fiber-containing grain are gone when you sign up to receive recipes. Smoked turkey sausage, and more for jambalaya ( entree - Original Joe 's ) or incomplete value,! Calories than ordinary sausage too often the freezer to make this Cajun inspired jambalaya Cajun food around every corner Press... Has their own version of an authentic Cajun dish of local beer and rice... A thing with plump shrimp, and more for jambalaya ( entree - Original Joe )... Pork or chicken sliced sausage and cook 20 minutes, until the shrimp thawed. Spanish and French influences, a basic jambalaya is a meal for the whole...., you’re never more than a few steps away from a down home dinner complicated or super!. An hour and parsley is absorbed and fibre inspiration from those ingredients to create a soup 36 grams of for! Jambalaya recipe is a nod to both the Cajun and Creole cuisines eating does n't have to be complicated super... Certainly loaded with healthy and nutritious ingredients strokes, and obesity pepper, salt, black pepper, and ;.